What are some strategies to overcome a break up?

Some things to help you after a break up:Give yourself some space. Keep busy. Take time out for you. Talk to friends and family and others who can support you. Try not to use alcohol and other drugs to deal with the pain. Give it time. Try to get regular sleep and exercise.

What is the quickest way to get over someone?

10 Expert Tips for How to Get Over SomeoneGrieving is the first step of the process. Put someone else on speed dial. Structure your days. Put extra focus on self-care. Take a step up in your next relationship. Get excited for your future. Purge your pictures (and your social media), but dont act rashly.More items •12 Dec 2019