Though it may be challenging at times, it is totally possible to create a healthy relationship with someone who has PTSD. “The key is understanding, clear communication, and compassion,” says Douglas. First and foremost, you should set up times throughout the week to check-in with each other.

Why is betrayal so painful?

There may be many good reasons to be upset at a person close to you who violates your trust. However, it is this sense that youre not valued that may be at the heart of your emotional reaction. Betrayal by people you care about hurts because it destroys your self-esteem.