What are some good excuses for not drinking?

10 excuses for why youre not drinking when youre pregnant or trying to conceiveYou are on antibiotics.Youre observing lent.You have a bet going.You are super sick.Youve started a clean eating diet.Youre hung over.Youre prepping for a blood test.Youre trying to save money.More items •15 Mar 2018

What to say when you dont want to drink alcohol?

5 Ways to Say No to Alcohol When You Dont Want to Drink“Im Driving” This is the ultimate excuse. “No Thanks, I Just Finished One” “Ive Had My Limit For Tonight” “I Want to Keep a Clear Head” “I Dont Drink”20 Mar 2020

What is a good excuse to drink?

What excuses do you give for drinking too much?Ive had a tough dayI havent got work tomorrowThe sun is shiningIm out with my matesI need to get in the mood to socialiseIve got friends coming roundIve just been paid

How do I make myself not want to drink alcohol?

Put it in writing. Set a drinking goal. Keep a diary of your drinking. Dont keep alcohol in your house. Drink slowly. Choose alcohol-free days. Watch for peer pressure. Keep busy.More items

How can I be assertive and say no to alcohol?

Simple statements could include:“Im driving.”“I dont drink.”“I want to keep a clear head.”“It makes me sick.”“Im too busy to be hungover tomorrow.”“I have more fun sober.”“Im in recovery.”

Why drinking is bad for you?

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.