Its natural to want to see what an ex is up to From an evolutionary perspective, it is honestly pretty normal behavior to cyber-stalk an ex, especially if you are looking for information about his or her new potential partner, says Somich.
Its not uncommon to stalk your ex on social media, but that doesnt mean its the best thing for you. In most cases it means you are having a really hard time letting go and accepting that the relationship is over, Leckie says. In other cases, it could just mean that you are curious as to what they are up to.
Its hard getting over an ex, but staying connected on social media only prolongs the transition period. While experts agree across the board that removing your ex from your social media can be a healthy move, thats not to say that there arent situations in which its OK to keep following them.
Suzana E. Flores, clinical psychologist and author of Facehooked: How Facebook Affects Our Emotions, Relationships, and Our Lives, tells Bustle that 70 percent of people stalk their exes on social media. Perhaps not all of us talk to each other about it, but so many do it.
Why you shouldnt stalk your ex online?
Stalking your ex is illegal And dont think that cyberstalking is exempt from the law. It can also be considered illegal. If you feel yourself crossing the line between looking at their profile and posting abuse on their page, you may have to consider getting some help.
When checking up on your ex becomes a problem, here are six ways to stop yourself from stalking them online:Delete their profile. Keep busy. Find a replacement habit. Get back in the dating game. Block his pages if you have to. When all else fails, take a break from social media.Feb 9, 2018
How do you know if your ex stalks you on Facebook?
Five Signs Youre Being Stalked On FacebookFriend Requests. Getting a friend request from somebody you dont know isnt all that uncommon. Your Friends List. Old Photos. Stories. Hacking Into Your Account.May 31, 2018
Why do exes follow you on Instagram?
Exes can also watch Instagram stories as a way to gather more information. They may be popping by out of friendly curiosity, to see what youve been up to. Or they may be checking in to see how youre doing, as a way to gauge where youre at in the breakup recovery process.
Masini offers some blunt but effective advice on how to make it happen: “Stop following your ex on social media. Unfriend them. Delete them. If necessary, deactivate your accounts.” Of course, there are other steps you can take as well if unfollowing doesnt seem like enough to help you move on.
Does my ex look at my Facebook?
When you creep on others on Facebook, Facebook creeps on you. Not only does it know where you live and what your favorite movie is, but it watches and records your every move — including every time you obsessively stalk your ex. Go to your Facebook profile, click Activity Log, check “Include,” and voilà!
Why You Should Never stalk your ex?
Stalking your ex is illegal And dont think that cyberstalking is exempt from the law. It can also be considered illegal. If you feel yourself crossing the line between looking at their profile and posting abuse on their page, you may have to consider getting some help.
When checking up on your ex becomes a problem, here are six ways to stop yourself from stalking them online:Delete their profile. Keep busy. Find a replacement habit. Get back in the dating game. Block his pages if you have to. When all else fails, take a break from social media.9 Feb 2018