The loss of a spouse is devastating and requires one of the biggest life adjustments youll ever have to make. Some experts say that the loss and the new identity it thrusts upon you take at least three years to adjust to, and often much longer.

Is it normal to forget someone has died?

Studies show that grief can cause one to forget significant memories. Losing a loved one is always difficult, but there is a more severe form of grief—called complicated grief—which makes it hard for an individual to ever move forward with life.

How do you live after losing a loved one?

Living with GriefSeek out caring people. Find relatives and friends who can understand your feelings of loss. Take care of your health. Accept that life is for the living. Be patient. Dont offer false comfort. Offer practical help. Be patient.

Can you lose your mind from grieving?

Grief-Related Memory Loss Can Make You Feel Crazy It makes perfect sense that youre disoriented: everything has changed. Memory loss, confusion, an inability to concentrate or focus – these things are all normal inside grief. They do tend to be temporary, but they last a lot longer than you would think.