If you are looking to leave your partner, then attend individual therapy, but if you want to consider working on the relationship pick couples therapy. Couples therapy helps the couple address the issues and resolve them.

Can you do individual and couples therapy at the same time?

same benefits can apply to combining individual and couple therapy. The couple must be able tolerate the imbalance of one partner having greater access to the therapist , and the boundaries between the treatments should be very clear. The therapist needs to be mindful of countertransference affecting the decision.

What is the difference between couples therapy and individual therapy?

The individual is engaged in a self-reflective process on his or her emotions and behaviors. Couples therapy usually involves an intense focus on improving the communication pattern within the couple. Unlike individual therapy, couples therapy involves the therapist entering the couples way of life more directly.

Is individual therapy good for marriage?

Individual therapy is often very helpful. At the same time, for an individual who is married and unhappy in part because of marriage problems, this may not be the best approach. Physician, do no harm is the first principle for all professionals who work in mental health as well as in the arena of physical health.