How do you know if someone is struggling emotionally?

Possible Signs of Someone Struggling with their Mental HealthEmotional Outbursts. There are times when people need to let out their emotions—anger, sadness, and even happiness are all intense emotions that need to be expressed. Excessive Sleeping or Lack of Sleep. Change in Physical Appearance. Social Withdrawal.

How do you tell if a friend is struggling?

7 signs your friend could be struggling with their mental healthIf these sound like your friend, chances are something is on their mind. You get radio silence. Their sleeping pattern has changed. They seem down. They get teary. Their drinking is getting out of hand. They keep cancelling plans.More items

What are the 4 types of emotional health?

Types of mental health problemsAnger. Explains what anger is, and how to deal with it in a constructive and healthy way.Anxiety and panic attacks. Bipolar disorder. Body dysmorphic disorder (BDD) Borderline personality disorder (BPD) Depression. Dissociation and dissociative disorders. Drugs - recreational drugs & alcohol.More items