Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their intestinal tracts and other parts of the body when they eat foods containing gluten.

What are the benefits of not eating gluten?

A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.

What are disadvantages of gluten?

When Gluten Is a Problem The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage) as seen in the autoimmune disorder celiac disease.

Why do people go gluten free?

“A gluten-free diet is one that excludes the protein gluten, which is found in wheat, barely and rye. The purpose of a gluten-free diet is to treat celiac disease,” says Komar, “People who have celiac disease cannot tolerate gluten, which causes inflammation in their small intestines.

Who needs to avoid gluten?

What to avoid when you have celiac disease or gluten sensitivity:Wheat in all forms including durum flour, farina, graham flour, semolina and spelt.Barley and products with malt.Rye.Triticale.29 Jan 2018

Can gluten make your muscles ache?

Gluten sensitivity can cause antibodies to the endomysium, actin and myosin which in turn can lead to muscle aches and pain.