How many exercise are there in Brain Gym?

Brain Gym – exercising your brain and preparing it for learning. Brain Gym is a movement-based programme, composed of 26 movements.

How can I quickly recharge my brain?

Recharge mentallyMake a list of your accomplishments. Let go of past mistakes. Do something fun. Take breaks from things and people that bring you down. Spend time with close friends and family. Meditate or pray. Avoid multitasking. Take a break from technology.More items •26 Oct 2018

How can I increase my IQ?

Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.Exercise regularly. Get enough sleep. Meditate. Drink coffee. Drink green tea. Eat nutrient-rich foods. Play an instrument. Read.More items

How can I energize my brain?

Here are some things you can do to soothe and energize your mind:Make a list of your accomplishments. Let go of past mistakes. Do something fun. Take breaks from things and people that bring you down. Spend time with close friends and family. Meditate or pray. Avoid multitasking. Take a break from technology.More items •26 Oct 2018