Sexual regret is common in the age of online dating and casual hookups. By contrast, theyre more likely to regret a sexual encounter if they experienced negative emotions, such as worry, felt disgusted by their sexual partner, felt pressured to have sex or experienced low sexual gratification.

How do I stop regretting hookups?

5 Ways to Stop Regretting Your HookupSeparate the hookup from how you feel about it. Assuming there were no unwanted physical consequences like an STI or pregnancy, its not the act that is the issue. Debate your feelings. Find the lesson in it. Let yourself off the hook. Know your expectations moving forward.5 Dec 2019

Why do hookups make me feel bad?

Oxytocin causes a woman to bond emotionally and misread the bond for something deeper, making it difficult to stay detached. This means that while the guy in your hookup may be able to move on, youre still feeling connected to him. They end up feeling hurt, depressed and lonely.

Why do I feel gross after hookups?

Thats the Sudden Repulsion Syndrome, or SRS, speaking. According to Dr. Jenn Mann, psychotherapist, we experience SRS because the beginning of dating is often attraction based, but once weve slept with someone, we can go from being completely enamored with them to totally disgusted in what feels like an instant.