Put simply, a solo date involves you treating yourself in the same way you would someone you care about. Remember, it neednt be anything elaborate – just a few hours dedicated to Y-O-U.

Are solo dates important?

“Having solo dates is always needed for recalibration,” Thomas Edwards, founder of The Professional Wingman, tells Bustle. “Sometimes, youre the only one who can enjoy certain things, and its important to take time to continue doing so, whether youre in a relationship or not.

Why you should date yourself?

You need to love yourself before you can love another person the way the both of you deserve. The whimsical romance you have with yourself is the longest relationship you will ever have in your life, so you better make sure you have a beautiful, fruitful bond. Love being with yourself. Take yourself on a date.

Why you should treat yourself?

Treating yourself can be a great way of helping your mental health or simply to use the time you have to spend on yourself. Finding out whats important and what makes you feel better mentally is a great way to get your mental health to a level where you are happier.