A rebound that is in some way better than your past relationship may disrupt that connection. A rebound has positive benefits because it boosts your confidence and replaces the void from the previous relationship. You dont have to physically rebound with someone else to gain the benefits.

Is it healthy to rebound?

Scientists say no. New research suggests that rebound relationships are remarkably healthy when executed correctly. Taking time between relationships to move on isnt necessary for emotional stability.

How do I know if Im a rebound?

If youre just a rebound, the person youre dating has no intention of keeping you around long-term, he said. Consequently, he or she will make little effort to facilitate emotional bonding. If the relationship seems extremely casual or focused only on sex, its possible youre just a rebound.