Aerobic exercise, like running and swimming, appears to be best for brain health. Thats because it increases a persons heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.

What exercises improve brain memory?

This article outlines 22 brain exercises that may help boost memory, cognition, and creativity.Meditation. Share on Pinterest Gen Sadakane/EyeEm/Getty Images. Visualizing more. Playing games. Playing memory card games. Practicing crossword puzzles. Completing jigsaw puzzles. Playing sudoku. Playing chess.More items •27 Jan 2021

How can I improve my brain capability?

With that in mind, here are seven simple methods to boost your brain capacity and improve intelligence.Meditate. Regularly exercise. Write. Listen to some Mozart. Laugh. A healthy diet. Get plenty of sleep.26 Feb 2015

How can I strong my brain?

9 Ways to Instantly Strengthen Your BrainExploit your weakness. This first challenge will seem counterintuitive, but theres good science to support it. Play memory games. Use mnemonics. Raise your eyebrows. Read books that push your boundaries. Try new hobbies. Eat better. Exercise.More items •8 Aug 2013