How do I stop anxiety before a first date?

Well, here are some tips for calming your nerves and getting over the jitters.Be Happy! One way to take away the pressure of a date is for you to see your jitters as excitement rather than nervousness. Tilt your Chin Up and Breathe. Stop The Negative Self-talk. Meditate. Focus On The Present.7 May 2020

Why do I get so anxious before dates?

One of the reasons people may not disclose more about themselves is for fear of being judged. The threat of negative evaluation from others–such as being negatively perceived by your date–is the root of social anxiety, and is exacerbated in a dating setting.