A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.

What time should night shift workers sleep?

How To Set a Night Work Sleep Schedule. Sleep consistency5 is key for many employees working night shift schedules. If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this sleep-wake schedule on your days off.

Why do I always feel sick after night shift?

Night workers can feel cold, shaky, nauseous, sleepy and drowsy at this time. This is a normal reaction as the body is programmed to be less active at this time. It can be difficult to stay awake especially if work demands are low. Eat and drink something warm (avoid caffeine) during this period and try to keep busy.

How many 12 hour shifts can you do in a row?

“An employer should give an employee enough breaks to make sure their health and safety isnt at risk if that work is monotonous (eg work on a production line).” Secondly, the law stating that you may not work more than 48 hours a week, which would suggest no more than four 12-hour shifts in a row.

What is the best diet for night shift?

“Incorporating more healthy fats and protein into the diet helps them [night shift workers] feel fuller for longer so that theyre not getting those cravings. So things like avocado, cottage cheese, nuts, eggs, and vegetable based protein.”