During the first session, expect to discuss the history of your relationship distress. The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship.

What should I expect at my first couples counseling session?

With couples therapy, most therapists will want to meet with you and your partner together for the first meeting. Voicing your questions- Feel free to bring up your questions or concerns if there is something that you dont feel so comfortable with or think that the therapists approach isnt what you need.

How should you feel after your first therapy session?

After an intake appointment with a therapist, you may be excited for your next session, or you may be left feeling drained and unsure. Its typical to experience a full range of emotional reactions throughout the course of therapy, and the first appointment in particular can be a bit of a rollercoaster.

What kind of questions are asked at couples therapy?

Check out the 6 most common questions in marriage counseling a relationship therapist gets asked.Can we revive our marriage? Will we ever feel desire again? Can we get over the affair that they had? How do we open our marriage? Will an open relationship improve our marriage? Can we spice things up?30 Jan 2020

Is it normal to be tired after therapy?

This strange contradiction sometimes referred to as a therapy hangover, is a completely normal feeling after counselling. After opening up to our counsellors or processing difficult emotions, we may feel drained, heavy, or not feeling like our regular selves.