How can support groups be improved?

Tips on Keeping a Support Group GoingKeep track of your groups progress. Share responsibility for the group. Be sure everyone has a chance to talk. Emphasize the importance of confidentiality. Encourage outside contact among members. Keep recruiting. Share rewards and failures. Keep a realistic perspective.More items

How are support groups effective?

Benefits of support groups Feeling less lonely, isolated or judged. Reducing distress, depression, anxiety or fatigue. Talking openly and honestly about your feelings. Improving skills to cope with challenges.

How do you set up a support group?

Create your vision and mission for the group. Start by describing the ultimate purpose of the group, for example: to help parents empower each other through education and support. Sponsor and promote the group. Create a schedule. Encourage feedback.

What types of support groups exist that are not based on 12 steps?

Some common alternatives to 12-Step programs include:Self-Management and Recovery Training (SMART) Recovery.Women for Sobriety.Secular Organizations for Sobriety (S.O.S.)LifeRing Secular Recovery.Moderation Management.Aug 4, 2021

Is there a support group?

New South Wales GROW NSW – Support groups based on a 12-step self-help program for people suffering anxiety, depression or other mental or emotional distress. Carers NSW – Provides information, referrals, advice and support for carers.

Is there anything other than AA?

LifeRing Alcoholism Recovery Program With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA.

How do you find a good support group?

Your primary care physician or mental health professional is often the best place to start when finding a local support group. You can also search for a local meeting via the websites of the various support groups.

Is moderation better than abstinence?

When is abstinence a better choice? Although moderation may be a good starting point for many drinkers, it is not the best approach for everyone with a drinking problem. People with severe drinking problems generally find moderation difficult to maintain and often do better with abstinence.